Week 5 Workout Detail
Missed Workouts:
If you miss one day of training it won’t hurt anything, but if you miss a weeks worth of exercise it will have an effect on your results and will delay it. Don’t exercise over 3 consecutive days, give your self 2 rest days. Below is a chart you can follow as your example.
Calendar of basic workouts:
Two Rest day and 5 workout day to start.
Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
Workout | Workout | Rest Day | Workout | Workout | Rest Day | Workout |
Rest Day | Workout | Workout | Workout | Rest Day | Workout | Workout |
Workout | Rest Day | Workout | Workout | Workout | Rest Day | Workout |
Workout | Workout | Rest Day | Workout | Workout | Workout | Rest Day |
Daily Step Apply Aloe Vera !
Daily Starter Stretch Exercise!
Advance V-Jelq
Pump For 5-10 Minutes.
Listen to your body ,don’t over do it!