royalnectarmembers

Week 3 Workout Detail

  • Warm up
  • Aloe Vera
  • Stretch 1
  • Exercise 1
  • Exercise 2
  • Exercise 3
  • Warm down 

Missed Workouts:

If you miss one day of training it won’t hurt anything, however, if you miss a weeks worth of exercise it will have an effect on your results and will delay it. Don’t exercise over 3 consecutive days, give yourself 2 rest days. Below is a chart you can follow as your example.

Calendar of basic workouts:

It is important to start of slow and build up in the later weeks.
Two Rest day and 5 workout day to start.

Sunday

Monday

Tuesday

Wednesday

Thursday

Friday 

Saturday

Workout

Workout

Rest Day

Workout

Workout

Rest Day

Workout

Rest Day

Workout

Workout

Workout

Rest Day

Workout

Workout

Workout

Rest Day

Workout

Workout

Workout

Rest Day

Workout

Workout

Workout

Rest Day

Workout

Workout

Workout

Rest Day

KEEP THE OIL ON YOUR BODY OVER NIGHT FOR 6-8 HOURS. DO NOT USE ANY OTHER OILS WITH THESE EXERCISES. WE NEED TO MAINTAIN THE INTERGRITY OF THE PRODUCT. PLEASE USE OUR OILS AS LUBE FOR THE PUMP ALSO. IF YOU ARE USING A BATHMATE OR HYDRO PUMP AS YOUR WARMUP- PLEASE USE THAT FIRST THEN JELQ.

You are done for the night- repeat for the rest of the week then move to next week . Do not skip to the next week as you have to gradually introduce your body with the jelqing.

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