Week 3 Workout Detail
- Warm up
- Aloe Vera
- Stretch 1
- Exercise 1
- Exercise 2
- Exercise 3
- Warm downÂ
Missed Workouts:
If you miss one day of training it won’t hurt anything, however, if you miss a weeks worth of exercise it will have an effect on your results and will delay it. Don’t exercise over 3 consecutive days, give yourself 2 rest days. Below is a chart you can follow as your example.
Calendar of basic workouts:
It is important to start of slow and build up in the later weeks.
Two Rest day and 5 workout day to start.
Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
Workout | Workout | Rest Day | Workout | Workout | Rest Day | Workout |
Rest Day | Workout | Workout | Workout | Rest Day | Workout | Workout |
Workout | Rest Day | Workout | Workout | Workout | Rest Day | Workout |
Workout | Workout | Rest Day | Workout | Workout | Workout | Rest Day |
As you progress through the weekly exercises, you’ll see real before-and-after photos from clients who started just like you—committed, consistent, and hopeful. Let these transformations remind you: growth is real, and it starts with discipline. The results you see are 100% authentic, from men who used Royal Luxs Male Enhancement products—whether purchased through Royal Luxs or Eros Nectar. Stay focused, trust the process, and know that your breakthrough is on the way.
      WE RECOMMEND PUMPING BECAUSE IT WILL HELP YOU A LOT ,WITH GIRTH AND STRETCHING EXERCISES, RESULTS ARE FASTER.
