Week 4 Workout Detail
- Warm up
- Aloe vera
- Stretch 1
- Exercise 1
- Exercise 2
- Excercise 3
- Warm down
Calendar of basic workouts:
If you miss one day of training it won’t hurt anything, however, if you miss a weeks worth of exercise it will have an effect on your results and will delay it. Don’t exercise over 3 consecutive days, give yourself 2 rest days. Below is a chart you can follow as your example.
Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
Workout | Workout | Rest Day | Workout | Workout | Rest Day | Workout |
Rest Day | Workout | Workout | Workout | Rest Day | Workout | Workout |
Workout | Rest Day | Workout | Workout | Workout | Rest Day | Workout |
Workout | Workout | Rest Day | Workout | Workout | Workout | Rest Day |
USE EITHER YOUR CACAO, KOULEV OR ANACONDA OILS FOR LUBE
As you progress through the weekly exercises, you’ll see real before-and-after photos from clients who started just like you—committed, consistent, and hopeful. Let these transformations remind you: growth is real, and it starts with discipline. The results you see are 100% authentic, from men who used Royal Luxs Male Enhancement products—whether purchased through Royal Luxs or Eros Nectar. Stay focused, trust the process, and know that your breakthrough is on the way.
WHEN OUR CLIENT START GETTING THESE SERIOUS GAINS AND THAT THING START TO SWANG LOW, HEAVY, FAT, THEIR CONFIDENCE IS OFF THE ROOF . AND THAT’S WHAT IT’S ALL ABOUT!
Warm up
Do your aloe Vera exercise before the below video.
Girth/Length
V Jelq Video
Then pump for 5-8 minutes
Aloe Vera step at the begining of this video must be repeated daily after your warm up , pump at the end, then cool down.
Please use whatever Pump you have!
Manual or Electric pumps can be use after.
If you have a water pump like Bathmate pump , Please use in the showere before you do the exercise.