Week 4 Workout Detail
- Warm up
- Aloe vera
- Stretch 1
- Exercise 1
- Exercise 2
- Excercise 3
- Warm down
Calendar of basic workouts:
If you miss one day of training it won’t hurt anything, however, if you miss a weeks worth of exercise it will have an effect on your results and will delay it. Don’t exercise over 3 consecutive days, give yourself 2 rest days. Below is a chart you can follow as your example.
Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
Workout | Workout | Rest Day | Workout | Workout | Rest Day | Workout |
Rest Day | Workout | Workout | Workout | Rest Day | Workout | Workout |
Workout | Rest Day | Workout | Workout | Workout | Rest Day | Workout |
Workout | Workout | Rest Day | Workout | Workout | Workout | Rest Day |
USE EITHER YOUR CACAO, KOULEV OR ANACONDA OILS FOR LUBE
Warm up
Do your aloe Vera exercise before the below video.
Daily Stretch Exercise!
Jelq Video
Then pump for 5-8 minutes
Aloe Vera step at the begining of this video must be repeated daily after your warm up , pump at the end, then cool down.
Please use whatever Pump you have!
Manual or Electric pumps can be use after.
If you have a water pump like Bathmate pump , Please use in the showere before you do the exercise.