Week 2 Workout Detail
- Warm up
- Aloe Vera
- Stretch 1
- Exercise 1
- Exercise 2
- Excerxise 3
- Warm Down
Missed Workouts:
If you miss one day of training it won’t hurt anything, however, if you miss a weeks worth of exercise it will have an effect on your results and will delay it. Don’t exercise over 3 consecutive days, give yourself 2 rest days. Below is a chart you can follow as your example.
Calendar of basic workouts:
It is important to start of slow and build up in the later weeks.
Two Rest day and 5 workout day to start.
Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
Workout | Workout | Rest Day | Workout | Workout | Rest Day | Workout |
Rest Day | Workout | Workout | Workout | Rest Day | Workout | Workout |
Workout | Rest Day | Workout | Workout | Workout | Rest Day | Workout |
Workout | Workout | Rest Day | Workout | Workout | Workout | Rest Day |
Total Time to complete this excersices is be about 10-20 minutes:
KEEP THE OIL ON YOUR BODY OVER NIGHT FOR 6-8 HOURS.
DO NOT USE ANY OTHER OILS WITH THESE EXERCISES. WE NEED TO MAINTAIN THE INTERGRITY OF THE PRODUCT.
PLEASE USE OIL AS LUBE FOR THE PUMP ALSO.
IF YOU ARE USING A BATHMATE OR HYDRO PUMP AS YOUR WARMUP- PLEASE USE THAT FIRST THEN JELQ.
Warm up
Please use your aloe vera now using basic Jelqing as seen on the 3rd video below! Continue to Jelq video .