Week 1 Workout Detail:
First thing First! please do a spot test on your arm, leg, with any of the oils you bought, to ensure you are not allergic to any of them.
Missed Workouts:
If you miss one day of training it won’t hurt anything, however, if you miss a weeks worth of exercise it will have an effect on your results and will delay it. Don’t exercise over 3 consecutive days, give yourself 2 rest days. Below is a chart you can follow as your example.
Calendar of workouts:
It is important to start of slow and build up in the later weeks.
Two Rest day and 5 workout day to start.
Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
Workout | Workout | Rest Day | Workout | Workout | Rest Day | Workout |
Rest Day | Workout | Workout | Workout | Rest Day | Workout | Workout |
Workout | Rest Day | Workout | Workout | Workout | Rest Day | Workout |
Workout | Workout | Rest Day | Workout | Workout | Workout | Rest Day |
Please note once you finish these exercises:
- KEEP THE OIL ON YOUR BODY OVER NIGHT FOR 6-8 HOURS
- DO NOT USE ANY OTHER OILS WITH THESE EXERCISES. WE NEED TO MAINTAIN THE INTERGRITY OF THE PRODUCT.
- PLEASE USE OIL AS LUBE FOR THE PUMP ALSO.
- IF YOU ARE USING A BATHMATE OR HYDRO PUMP AS YOUR WARMUP- PLEASE USE THAT FIRST THEN JELQ.