Week 3 – royalnectarmembers

Week 3 Workout Detail

Warm up
Aloe Vera
Stretch 1
Exercise 1
Exercise 2
Exercise 3
Warm down

Missed Workouts:

If you miss one day of training it won’t hurt anything, however, if you miss a weeks worth of exercise it will have an effect on your results and will delay it. Don’t exercise over 3 consecutive days, give yourself 2 rest days. Below is a chart you can follow as your example.

Calendar of basic workouts:

It is important to start of slow and build up in the later weeks.
Two Rest day and 5 workout day to start.

Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
Workout	Workout	Rest Day	Workout	Workout	Rest Day	Workout
Rest Day	Workout	Workout	Workout	Rest Day	Workout	Workout
Workout	Rest Day	Workout	Workout	Workout	Rest Day	Workout
Workout	Workout	Rest Day	Workout	Workout	Workout	Rest Day

KEEP THE OIL ON YOUR BODY OVER NIGHT FOR 6-8 HOURS. DO NOT USE ANY OTHER OILS WITH THESE EXERCISES. WE NEED TO MAINTAIN THE INTERGRITY OF THE PRODUCT. PLEASE USE OUR OILS AS LUBE FOR THE PUMP ALSO. IF YOU ARE USING A BATHMATE OR HYDRO PUMP AS YOUR WARMUP- PLEASE USE THAT FIRST THEN JELQ.

Warm up

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Use Up/Down Arrow keys to increase or decrease volume.

Jelq Video

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Use Up/Down Arrow keys to increase or decrease volume.

Pump for 5 minutes

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Download File: https://royalnectarmembers.com/wp-content/uploads/2023/05/202305251027.mp4?_=3 Download File: https://royalnectarmembers.com/wp-content/uploads/2023/05/202305251027.mp4?_=3

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Use Up/Down Arrow keys to increase or decrease volume.

Cool Down

Video Player

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Download File: https://royalnectarmembers.com/wp-content/uploads/2023/05/warm-down-202305251046.mp4?_=4 Download File: https://royalnectarmembers.com/wp-content/uploads/2023/05/warm-down-202305251046.mp4?_=4

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Use Up/Down Arrow keys to increase or decrease volume.

You are done for the night- repeat for the rest of the week then move to next week . Do not skip to the next week as you have to gradually introduce your body with the jelqing.

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